Eating a healthy plant-based diet is linked to a 26% lower risk of cognitive decline and dementia, according to a meta-analysis of over 220,000 adults. Researchers emphasize diet quality: while whole foods protect the brain, unhealthful plant diets full of refined carbs actually increase risk.

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The total lunar eclipse will unfold over several hours and reward people willing to wake up early in the morning or in the middle of the night. Unlike a solar eclipse, which requires eye protection and precise timing, a lunar eclipse happens slowly and can be watched safely from just about any place with an unobstructed view of the moon.

Fake news is everywhere, but what is it and how can you spot it? Watch our video and read useful tips on how you can spot fake news quickly!

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