Eating a healthy plant-based diet is linked to a 26% lower risk of cognitive decline and dementia, according to a meta-analysis of over 220,000 adults. Researchers emphasize diet quality: while whole foods protect the brain, unhealthful plant diets full of refined carbs actually increase risk.

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Katie-jo Luxton, director of conservation for the RSPB said: "Mass deaths like this underline just how fragile our seabirds are, as well as the urgent need to build resilience in their populations to be able to withstand exactly this type of unpredictable event."

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